Friday open thread: recapturing the vibe

I feel certain that I've used this or something similar as a prompt, but given my current circumstances, I'm going to use it again. This morning I woke up with rolling anxiety which continued throughout the morning. I know what caused it (my bad brain feelings are always situational and it's always very easy to identify the trigger), and that's for me to work on in the longer term, but it took me an abnormally long time to come back to a sense of equilibrium. Hence the prompt:

What small, effective things do you do to improve a bad mood?

( My answers )

What about you?