I do wrist and neck yoga at least once every day — essential as I spend my entire day standing at my standing desk. Although the standing desk is somewhat of an improvement from sitting all day (when I sit all day, I get excruciating pains in my back, wrists, shoulders, neck and arms, whereas from standing it's just the neck and wrists with no back pain), there is still some pain. Without being able to go swimming due to the pandemic (which is normally what prevents me from having the neck pain), I have to do yoga fairly regularly to make up for it.
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I do wrist and neck yoga at least once every day — essential as I spend my entire day standing at my standing desk. Although the standing desk is somewhat of an improvement from sitting all day (when I sit all day, I get excruciating pains in my back, wrists, shoulders, neck and arms, whereas from standing it's just the neck and wrists with no back pain), there is still some pain. Without being able to go swimming due to the pandemic (which is normally what prevents me from having the neck pain), I have to do yoga fairly regularly to make up for it.