I have been avoiding most forms of social media this week, and instead spending all my time reading. :) Books always work for escapism, once I find the right kind to sink my brain into.

Generally speaking, being out in nature is the most soothing thing I know about of. I love anything that lets me move and be connected with my body, and getting away from electronics for a bit really helps (when I manage it).

I also love martial arts as a centering mechanism. I wish I knew more of a style that did solo practice, but my dojo's been doing masked outdoor weapons practice, and that helps immensely for both physical and social reasons.