There's a whole genre of "gentle" alarm clocks that try to work with your body instead of against it. The sunrise branch is among the most popular, and often includes the sound branch as a subfeature. Like daylight panels, they can be very helpful for light-sensitive people.
I used to use daylight CFC lights, but now it's getting hard to find lightbulbs that are usable at all. We've hit ones that are orange or underwater blue. :P And I can't see by the LED ones; they shine but do not illuminate.
Re: Thoughts
https://www.goodhousekeeping.com/home-products/g35972337/best-sunrise-alarm-clocks/
I used to use daylight CFC lights, but now it's getting hard to find lightbulbs that are usable at all. We've hit ones that are orange or underwater blue. :P And I can't see by the LED ones; they shine but do not illuminate.