I wake up naturally between 7 and 8:30, typically. It's the sunlight, for the most part, but also just an ingrained "I don't want to waste the day" mentality? Basically, when I'm up: I'm up. First thing I do is make my bed, then brush my teeth and wash my face, and I think those are the actions that get me totally awake. Drinks, showers, food, exercise...none of that plays into it for me. I've always been pretty easy in the mornings.

=^..^=~