I know those feelings all too well. I think I just have to be done done with regular social media (IG mostly, as I don't have a FB/TikTok/Snapchat/Twitter), I am giving BlueSky a go but my timeline there is VERY curated towards art and photography. I'm glad you had time to reset and protect your peace. Taking the steps this year to patch my connection to other people has been challenging and honestly often times very lonely when people you thought you would still connect with offline just don't seem to have the time/energy to do so and don't have an interest in giving up socials/passive online acquaintance-ships.