I've dealt with it by putting on a load of laundry, changing my bedding and airing out my room, and once I've put the load in the washer into the dryer/to hang, I'm going for a combined walk/pharmacy trip.
Just reading about this made me feel so calm and relaxed, and I hope it helped for your own bad mood too.
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Just reading about this made me feel so calm and relaxed, and I hope it helped for your own bad mood too.