Don't worry about Downton. It's only a soap opera with an American-sized budget, made to sell cruises. I'm more concerned about the hash that Tom Stoppard made of the finale of Parade's End.

Can't help much with the anxiety, sorry. When I was severely pissed-off with working at a certain Cambridge-based aerospace and vehicle company I used to leave the office, go across the road, and sit in the park.