That sounds like a very healthy approach to this week.

My calmness stems a lot from yoga too, and from walking while noticing. Or, often, walking while listening to podcasts if I want company on boring, repetitive walks at present - there's something about voice production that soothes me. Reading doesn't, or doesn't any more. I like cooking, too - as a hobby in general but I like the physicality of chopping and stirring when things get tense.