Beyond Selidor

That's so funny, because you're the second person in 24 hours who has told me that, and the last time I admitted to feeling like this (about two months ago) my sister also told me I should meditate. I went to a yoga class for the first time in ages last night, and you know how a lot of yoga is just relaxing and focusing on your breathing, and stillness? I couldn't do that. I don't even know how to begin to meditate, but I should really try it.

I sometimes think that most of what I do is motivated by fear or shame - the fear of letting other people down, or letting myself down. You are right that I need to stop doing that, but right now I can't afford to think like that.