Beyond Selidor

Thanks for telling me all this - it's really helpful to hear from someone who's experienced something similar. It's very hard to explain to people who haven't gone through this. I'm going to try tracking stuff, but three times a day (morning, after lunch, before I go to bed), because I think that's what will work for me.

Feel the roller coaster of emotions because... they're telling you SOMETHING.

This is what I struggle to explain to people, and it's so true.

Being back in England is helpful, and my moods are generally better than last year, so that is one positive thing.

By the way, are you back in Australia? My boyfriend and I are visiting for three weeks over the summer, and I'd love to catch up. I won't be going to Canberra, but if you're in Sydney at any point, we must meet up!